FLEX CIRCUIT

Flex Circuit focuses on mobility, flexibility, and improving your body’s natural movement patterns. By combining controlled strength work with deep stretching and joint-friendly mobility drills, this session helps reduce stiffness, enhance posture, and improve daily functional movement. It’s perfect for anyone recovering from intense training, balancing a desk job, or simply wanting to move more freely. Flex Circuit promotes healthy alignment and gradual progression, making you feel lighter, looser, and more in control of your body.