CORE FUSION

Core Fusion targets your midsection with a blend of stability exercises, controlled movements, and strength-building techniques. This session activates your abs, obliques, lower back, glutes, and deep stabilizers—muscles essential for posture, balance, and injury prevention. The carefully designed flow strengthens your foundation and enhances your ability to move efficiently across all activities. Whether you're aiming for a toned core or improved functional strength, Core Fusion helps you develop a stronger, more resilient center.